The Psychology of Behavior Change
The Psychology of Behavior Change
Understand the psychological processes behind behavior and learn how to apply evidence-based strategies that create lasting change.
✓ Content grounded in psychological research
✓ Six practical tools you can apply immediately
✓ Lifetime access
Understanding Human Behavior
Most attempts to change behavior begin with the same question: “What strategy should I try next?”
We look for more motivation, a better habit, a new productivity system, or another piece of advice.
These strategies can be valuable. But no single approach works equally well in every situation because different behaviors are influenced by different psychological processes.
Before deciding how to change behavior, it helps to first understand why that behavior is happening.
More Than Another Strategy
The value of psychology isn’t simply knowing more concepts—it’s knowing how to think with them.
By learning what different psychological ideas contribute, where their limitations lie, and how they relate to one another, you’ll approach behavior with greater clarity and a deeper understanding of when and why different psychological tools are likely to be useful.
Included with Your Enrollment
Everything you need to begin exploring the psychology of behavior in a practical, evidence-based way:
✓ Content grounded in psychological research
✓ Approximately one hour of concise video lessons
✓ Six practical tools you can apply immediately
✓ Lifetime access
Launch Price • 30-Day Money-Back Guarantee